*New* Giles Fitness Pilates Class

Thursday evening 5.45-6.45pm

Friday 1.30-2.30pm

Classes are £7pp

Mats are provided

Booking essential, please contact sam@gilesfitness.co.uk or msg  07968 335347 to book for next week Thursday 10th & Fri 11th Oct.

Benefits of Pilates

  • Improved posture and alignment
  • Better core stability, leading to a firmer, flatter stomach and a more defined waist
  • Stronger back muscles and a healthier spine
  • Increased joint mobility and bone density
  • Better co-ordination and improved balance
  • Greater muscle strength and tone; firmer buttocks and thighs, toned arms and shoulders
  • More efficient breathing pattern and increase circulation
  • Relieves unwanted stress and tension; giving you more energy

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